Mushrooms are an excellent source of protein and fibre, and many people enjoy eating them in various forms. In fact, mushrooms are one of the most nutrient-dense foods available. But did you know that some types of mushrooms also contain powerful antioxidants and other nutrients that support brain function. While there are hundreds of varieties of mushrooms, three stand out among the rest: lion’s mane mushroom (Hericium erinaceus), cordyceps and Reishi . These three mushrooms are known for their ability to improve memory and concentration, boost energy levels, increase endurance, and enhance overall health.
The Lion’s mane mushroom contains compounds called polysaccharides that help improve memory and cognitive function. And cordyceps mushrooms (Cordyceps militaris), are known to boost energy levels and increase endurance. Finally, Reishi mushrooms are said to be able to enhance mental clarity and concentration.
1. Lion’s Mane
Lion’s mane mushroom (Hericium erinaceus) has been used as a traditional medicine for thousands of years. It contains high levels of vitamin B12, iron, zinc, copper, selenium, and magnesium. In addition, lion’s mane mushrooms are rich in polysaccharides, which help with memory retention
The lion’s mane mushroom has been used for centuries in Chinese medicine to treat conditions such as depression, anxiety, insomnia, and stress. Besides being high in vitamin B12, which supports nerve health, this mushroom contains ergothioneine, a compound that helps protect cells from oxidative damage. And while most mushrooms are low in calories, the lion’s manes are one of the highest sources of dietary fibre found in nature.
2. Cordyceps
Cordyceps (Ophiocordyceps militaris), also known as caterpillar fungus, is another type of mushroom that boosts brain power. It contains large amounts of cordycepin, a compound that helps mental focus and thus improve learning and memory.
3. Reishi
Reishi mushroom (Ganoderma lingzhi) is one of the oldest medicinal mushrooms in China. It is believed to enhance intelligence and concentration and improve mood.